Nuts, chestnuts, european, dried, unpeeled

per 100 gram

Water9.45g
Energy374.0kcal
Energy1565.0kJ
Protein6.39g
Total lipid (fat)4.45g
Ash2.4g
Carbohydrate, by difference77.31g
Fiber, total dietary11.7g
Calcium, Ca67.0mg
Iron, Fe2.38mg
Magnesium, Mg74.0mg
Phosphorus, P175.0mg
Potassium, K986.0mg
Sodium, Na37.0mg
Zinc, Zn0.35mg
Copper, Cu0.65mg
Manganese, Mn1.3mg
Selenium, Se1.8??g
Vitamin C, total ascorbic acid15.0mg
Thiamin0.295mg
Riboflavin0.36mg
Niacin0.85mg
Pantothenic acid0.897mg
Vitamin B-60.663mg
Folate, total109.0??g
Folic acid0.0??g
Folate, food109.0??g
Folate, DFE109.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.837g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.019g
16:00.755g
18:00.042g
Fatty acids, total monounsaturated1.535g
16:1 undifferentiated0.042g
18:1 undifferentiated1.473g
20:10.019g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.758g
18:2 undifferentiated1.57g
18:3 undifferentiated0.188g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.071g
Threonine0.228g
Isoleucine0.252g
Leucine0.378g
Lysine0.378g
Methionine0.151g
Cystine0.202g
Phenylalanine0.27g
Tyrosine0.177g
Valine0.357g
Arginine0.457g
Histidine0.177g
Alanine0.427g
Aspartic acid1.103g
Glutamic acid0.824g
Glycine0.329g
Proline0.336g
Serine0.319g
Alcohol, ethyl0.0g